Hey Folks!
Awesome weekend! Happy Mothers Day to all the Moms out there – You are very much appreciated – even if it isn’t said all the time!
This coming weekend is the LONG weekend (yesssssss). Here are the hours:
Friday – Normal hours with Lisa
Saturday – Normal hours with Eric
Sunday – Normal hours with James
Monday – Closed with yourselves, celebrating queen victoria by chilling on a dock with a brewski
Warm up
2 Rounds – 10 dislocates, 10 Spiderman lunges, 10 Inch worms, 10 tuck jumps
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Back Squat 2×5
Kettlebell Swings 2×15
Almost-“Annie” – 40-30-20-10 for time:
Double Unders
Sit ups
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12 RFT:
11 Power Snatches, 95/65
A. work up to a quick heavy double – drop between reps
A. 6×2 High Bar Oly Pause Squat, 3 full second hold at the bottomw
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Back Squat 5×5 65%
“Annie” – 50-40-30-20-10 For time:
Double Unders
Sit ups
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Mobility:
Stretch – Calves, Yoga “Cobra” position
Foam Roll – Calves
See you in the gym!
The CrossFit Sudbury Team
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