Hey Folks!
So, “Lisa” was as brutal as I remember haha. Nice to redo the WOD too – I went heavier this year, but i think a little slower.
It’s the long weekend coming up! Here are our hours:
Friday – Normal hours
Saturday – Normal Hours
Sunday – Normal Hours
Monday – Closed
Nothing too crazy!
Warm up
2 Rounds – 10 dislocates, 10 Push up plus, 10 air squats, 10 toe touches
[av_toggle_container initial=’3′ mode=’accordion’ sort=” av_uid=’av-7d297v’]
[av_toggle title=’Health’ tags=” av_uid=’av-6kpdob’]
Front Squat 2×5
Deadlift 2×5
8 Minute Tabata Row
[/av_toggle]
[av_toggle title=’Performance’ tags=” av_uid=’av-4cykwr’]
[/av_toggle]
[av_toggle title=’Longevity’ tags=” av_uid=’av-1v4hfv’]
Ring Rows 3×8
Ring Pushups 3×8
4 Rounds for time:
6 Ring Dips
12 Pull-ups
24 Lunges
[/av_toggle]
[/av_toggle_container]
Mobility:
Stretch – Lats/Rhomboids, Forearms
Foam Roll – T-Spine, IT bands, Adductors
See you in the gym!
The CrossFit Sudbury Team
Comments are closed