Wednesday, 28th, 2014

Hey Folks!

Awesome work on Jackie today – you all did awesome!

It’s getting pretty hot out these days, the fans will be on and we’ll do our best to provide a “cool” atmosphere (ba-dum-tsch!) but make sure you’re bringing water and refreshments!

Warm up

2 Rounds – 10 Reverse Dislocates, 10 Ring Rows, 30 second Russian Baby Maker, 1-2 Minutes Squat Therapy

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Rest day! :)
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Rest day! :)
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Overhead Squats 2 EMOM for 10 Minutes

TABATA!
Squats
Burpees

then 400m Run
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Mobility:
Stretch – Quads/Psoas, Calves, Pecs, Lats

See you in the gym!
The CrossFit Sudbury Team