Hey Folks! So, “Lisa” was as brutal as I remember haha. Nice to redo the WOD too – I went […]
Hey Folks! Happy Birthday Lisa! Thanks for being such an awesome coach! Here are just a couple responses I got […]
Hey Folks! How was Annie? Tomorrow should I post a really funny video so we can all assess how sore […]
Hey Folks! Awesome weekend! Happy Mothers Day to all the Moms out there – You are very much appreciated – […]
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Hey Folks! Holy Running Clinic attendees! You guys are all going to crush Murph now! Yessssss. As the weather improves […]
Hey Folks! Great work on the WOD today! When you get a chance, check out the CrossFitter of the Month! […]
Hey Folks! This month we recognize someone who’s been a real beauty ever since he started at the gym. He’s […]
Hey Folks! It’s been too long since we’ve done handstand push ups! (at least for me). I’m really trying to […]
Hey Folks! Helen! I don’t know about you, but I PR’d my Helen today! :) It was a battle and […]
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