Hey Folks!
It was an amazing weekend and a great event! Thanks so much to everyone that came to help – it’s IMMENSELY appreciated and it’s all of YOU that make things like this possible. THIS is why I started this business and continue to pour my heart and soul into it – because it keeps coming back to me! Keep it up Folks! :)
Warm up
2 Rounds – 10 dislocates, 10 OH squats, 10 spiderman lunges, 10 pull aparts
[av_toggle_container initial=’3′ mode=’accordion’ sort=” av_uid=’av-7ks1ab’]
[av_toggle title=’Health’ tags=” av_uid=’av-5h9mmr’]
Back Squat 2×5
Kettlebell Swings 2×15
Mini-“Gordo” – For Time:
400m Run
11-6-8 of:
Front Squats
Push Press
Ring Rows
Burpees
400m Run
[/av_toggle]
[av_toggle title=’Performance’ tags=” av_uid=’av-3or3ir’]
Check www.competitorstraining.com for full details!
[/av_toggle]
[av_toggle title=’Longevity’ tags=” av_uid=’av-2epflf’]
3 Position Snatch EMOM-10
“Gordo”
For Time:
Run 800m
11-6-8
Thrusters 95/65
Pullups
Burpees
Box Jumps 30/24
Run 800m
[/av_toggle]
[/av_toggle_container]
Mobility:
Stretch – Pecs, Shoulders, Glutes, Hamstrings
See you in the gym!
The CrossFit Sudbury Team
Comments are closed