Hey Folks!
We’re considering moving to more structured classes for the Health and Longevity in the near future. I think too much chaos is leading to our coaches not being able to give as good a service as is possible. That being said – 6am, 7am, 6pm and 7pm are a lock for sure. When are some other times you’d prefer as a “class” time versus open gym? 4pm? 5pm? 4:30pm? 12noon?
Let me know what you think – but the added structure will be helpful. It will mean showing up on time though! ;)
Warm up
2 Rounds – 10 dislocates, 10 hops, 10 spiderman lunges, junkyard dog warm up
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Rest
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Rest
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2 Clean & Jerk EMOM – 10 Minutes
AMRAP – 12 Minutes:
10 Overhead Squats 115/75
10 Toes to Bar
10 Burpees
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Mobility:
LaX Ball – Traps, Rhomboids, Glutes
See you in the gym!
The CrossFit Sudbury Team
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