Hey Folks! Great job on todays lung-fest of a WOD. Shows the value of practicing your double unders! wink wink […]
Hey Folks! Awesome work on todays WOD – you all made it look a lot easier than it looked on […]
Hey Folks! Sounds like you guys battled some epic WODs this weekend – keep up the great work! :) Warm […]
Hey Folks! Next week we’re going to the Doghouse for James F’s farewell party. We’re gonna crush some wings (or […]
Hey Folks! It’s BenchMark Thursday! My favourite kind of Thursday. It’s going to be a difficult WOD, but it should […]
Hey Folks! We’re considering moving to more structured classes for the Health and Longevity in the near future. I think […]
Hey Folks! Good work on todays WOD – I think secretly the Health WOD was just as difficult as the […]
Hey Folks! This month we recognize someone who has been with us since DAY 1 – MOMENT 1. This person […]
Hey Folks! Awesome weekend! Nice to work in some Rope Climbs and build some some Front Squat and Push Press […]
Hey Folks! So? How was Nate? Good times right? You can expect more awesome, Classic CrossFit WODs on Thursdays throughout […]
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