Monday, July 14th, 2014

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks!

I hope you all had a great weekend – How lucky am I that I have such amazing coaches to help you guys crush PRs in the gym while I marry the girl of my dreams?  TOO lucky.  Thank you SOOOO much to all the coaches and members for being amazing and supporting us not only this weekend, but over the years.  We look forward to forging ahead and offering the best coaching and gym possible!  Also – I promise it’s the last picture of Kristin and I for a bit![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_video link=”https://www.youtube.com/watch?v=Z881sjOL4tw”][vc_column_text]Warm up

2 Rounds – 10 Dislocates, 10 weighted dislocates, 10 spiderman lunges, 1 Minute Squat therapy[/vc_column_text][vc_accordion][vc_accordion_tab title=”Health”][vc_column_text]Back Squat 2×5

Kettlebell Swings 2×15

6 Minute AMRAP:
6 Front Squats
6 Burpees[/vc_column_text][/vc_accordion_tab][vc_accordion_tab title=”Performance”][vc_column_text]Check www.CompetitorsTraining.com[/vc_column_text][/vc_accordion_tab][vc_accordion_tab title=”Longevity”][vc_column_text]Snatch
6 minute Clock to hit a heavy single

E2MOM – 6 Minutes:
2 Snatch Grip Deadlift @105% of Snatch PR

AMRAP – 6 Minutes:
6 Thrusters
6 Burpees
200m Run[/vc_column_text][/vc_accordion_tab][/vc_accordion][vc_column_text]Mobility:
Stretch – Forearms, Quads/Psoas, Hamstrings[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]See you in the gym!
The CrossFit Sudbury Team[/vc_column_text][/vc_column][/vc_row]