Thursday, July 31st, 2014

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks!

There’s a hummingbird in that photo – from camp :)[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_video link=”https://www.youtube.com/watch?v=JkV698UBJds”][vc_column_text]Warm up[/vc_column_text][vc_accordion][vc_accordion_tab title=”Health”][vc_column_text]Front Squat 2×5

Deadlift 2×5

Pseudo – “The Petito Cinco”
AMRAP-5 Minutes:
5 Wall Ball
5 Slam Ball

**1min. REST***

AMRAP-5 Minutes:
5 Ring Rows
5 Sit ups[/vc_column_text][/vc_accordion_tab][vc_accordion_tab title=”Performance”][vc_column_text]Check www.CompetitorsTraining.com[/vc_column_text][/vc_accordion_tab][vc_accordion_tab title=”Longevity”][vc_column_text]3 Bench Press EMOM-10 Minutes @70%

“The Petito Cinco”
AMRAP-5 Minutes:
5 Deadlifts 225/155
5 Right Pistols
5 Left Pistols

**1min. REST***

AMRAP-5 Minutes:
5 Muscle Ups*
5 HSPUs*

*Scales:
5 strict pull-ups
5 ring dips
5 Strict Press[/vc_column_text][/vc_accordion_tab][/vc_accordion][vc_column_text]Mobility:
Foam Roll – Hamstrings, T-Spine
Stretch – Hamstrings, Pecs, Shoulders[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]See you in the gym!
The CrossFit Sudbury Team[/vc_column_text][/vc_column][/vc_row]