[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks!
Hope you guys had a great weekend! The gym was packed and lots of Folks got a lot of squats and pressing in! September and school is upon us this week – It’s time to get our routines dialled in and get our scheduled sorted out. Make sure you fit some time at CFSuds into that schedule on a regular basis – Exercise is a required nutrient for health, but more importantly, it’ll make the rest of your day and week feel easy, and productive! Most of you already know that too! See you soon![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_video link=”https://www.youtube.com/watch?v=oOMNCBQBNkQ”][vc_accordion][/vc_accordion][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]
WARM UP
10 toes touches
10 goblet squats w/ 3 second pause in the bottom*
10 pull aparts
*pause in bottom, heels down, elbows push knees out, squeeze your chest up tall.
HEALTH
*Try to add more weight to last weeks lifts
Russian Kettlebell Swings 2×15
* to eye level (not overhead) with as heavy as you can perfectly perform all 15 reps
400m Run
20 Thrusters
LONGEVITY
5 Back Squat @70% of 1RM
*Practice a skill between sets:
Handstands, Double unders, Toes to Bar, Pull ups, Whatever will help your current goal :)
400m Run
20 Thrusters
COOL DOWN
Stretch – Pecs, calves, Quads
[/vc_column_text][vc_column_text]See you in the gym!
The CrossFit Sudbury Team[/vc_column_text][/vc_column][/vc_row]
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