[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Good work on all the lifting today Folks! Some 3RM’s were pretty darn close to peoples 1RM’s! […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Great times today – Looked SUPER fun, I might have to try some of it tomorrow (didn’t […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Awesome work on the Thrusters and burpees! Say hello to your quads and hip flexors :) Very […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Amazing work to Everyone who came to Catalyst today! You guys worked hard and had fun – […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Hope you all had a happy Fran day! :) Times looked pretty good today, though I didn’t […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! So… how were the push ups? Tough to get to right? But you barely even thought about […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Awesome work today! You guys are doing great. My quads were tired/sore with the combo of yesterday […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Awesome showing for the Pull up/Dip/Muscle workshop. Feel free to email me if you want some of […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Awesome work this weekend Everyone! I hope you guys are enjoying the weekend programming, and that you’re […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Awesome work Folks! Fight gone bad is a beauty – I hope you all enjoyed it! :) […]
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