[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks!
Awesome, busy day in the gym! That workout was awesome. Apparently it’s a personal favourite of Eric’s. The video below is pretty much the reason why I do CrossFit now. I don’t care as much about making it to the CrossFit Games… I care about living well, and living well for a LONG time :) Love seeing stuff like this![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_video link=”https://www.youtube.com/watch?v=i6HAcLQp5z8″][vc_accordion][/vc_accordion][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]
WARM UP
10 Reverse Dislocates + 10 weighted
10 inch worms + 10 push up plus
1-2 Minutes squat therapy with emphasis on ankle dorsiflexion
HEALTH
Batwings 2×15 seconds
*Try to increase the weight of your 2×5 for bench press each week if you can – so long as you feel good about it – if you’ve had a bad week and feel weak, then stay at the same weight or even drop down a bit for that session.
**Batwings, pull those kettlebells up to your armpits! squeeze the shoulder blades together and do it like you mean it! 2 sets of 15 seconds :)
500m Row
20 push ups
20 Sit ups
*Take a yoga mat and abmat upstairs with you :)
LONGEVITY
Handstand walk, hold, wall runs (lifting hands while still on the wall – mimicking handstand walking, Wall walks – walking feet up the wall)
*Concentrate more on the holds, not Handstand push ups
10 Deadlifts (205/133)
20 Box jump overs
50 Double Unders
* If your calves/achilles tendon has been bugging you, sub something for the double unders, like slam balls
COOL DOWN
Foam Roll/Stick – Calves, Quads
LaX Ball – Pecs
[/vc_column_text][vc_column_text]See you in the gym!
The CrossFit Sudbury Team[/vc_column_text][/vc_column][/vc_row]
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