[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks!
Look at those beauty shirts. They fit like a dream too. They’re like wearing the classiest pajamas you’ve ever imagined, but they don’t get all pill-y and lose their top button (because they don’t even have buttons). So check them out – pick one up for a friend for christmas/halloween/columbus day, and then post a mean selfie to the facebook. Because if it didn’t happen on Facebook… it didn’t happen.
Stability session alert!!!
Kristin and are are blasting minds tomorrow night between 7 and 8pm. There is no cap in the number of people that are welcome, and we’re going to be doing some lecturing as well as some moving – so wear something that’s comfortable! :) Also – it’s free – so now you have no excuse![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_video link=”https://www.youtube.com/watch?v=el0rQgN-Lrc”][vc_accordion][/vc_accordion][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]
WARM UP
10 dislocates + 10 weighted
10 ring rows + 10 push up plus
10 spiderman lunges
10 tuck jumps
HEALTH
Batwings 2×15 seconds
*Try to increase the weight of your 2×5 for bench press each week if you can – so long as you feel good about it – if you’ve had a bad week and feel weak, then stay at the same weight or even drop down a bit for that session.
**Batwings, pull those kettlebells up to your armpits! squeeze the shoulder blades together and do it like you mean it! 2 sets of 15 seconds :)
50 Calorie Airdyne
50 Sit ups
LONGEVITY
Push Press @70%
5 Deadlifts (255/175)
30 second plank
30 Double Unders
COOL DOWN
Stretch – Calves, Forearms, Hamstrings
[/vc_column_text][vc_column_text]See you in the gym!
The CrossFit Sudbury Team[/vc_column_text][/vc_column][/vc_row]
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