Posts in October 2014

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! That was an awesome weekend and a heck of a Saturday workout!  I tried it today and […]

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! It’s a WODDY WOD!  Yeah!  Dooooooo it :)[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_video link=”https://www.youtube.com/watch?v=Sq1gNMOqfM0″][vc_accordion][/vc_accordion][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text] WARM UP Warmy Warm […]

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Weightlifting Club!  We’re hopefully going to adding some regularity to it in the near future!  Thanks so […]

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! So that was a lot to fit into an hour!  My bad haha – BUT there were […]

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Sounds like you guys had an awesome weekend – PRing left, right and centre!  Thanks to our […]

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Thanksgiving weekend!  We’re closed on Monday!  Sorry Folks, but go eat a turkey and some mashed potatoes […]

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Beauty WOD!  Some tired grip strength it looks like.  The cleans looked pretty nice though – so […]

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Killer Boots man!  That was a fun one.  Not as pukey feeling as yesterday, but still pretty […]

[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Awesome, busy day in the gym!  That workout was awesome.  Apparently it’s a personal favourite of Eric’s. […]