Hey Folks! Awesome weekend – Sounds like there was some awesome lifting in the gym, and we were lucky enough […]
Hey Folks! Enjoying that Thursday Benchmark WOD? It was a beauty – Really good times, if I recall correctly! You […]
Hey Folks! Awesome WOD today – My butt was on fire during the row. It’s almost like the people programming […]
Hey Folks! Tomorrow is Wednesday! Pump Day! We’re on a bit of a strength cycle over the next couple months. […]
Hey Folks! Great work on todays WOD! It was a good mental challenge ,especially during those burpees :) Here is […]
Hey Folks! Awesome weekend – Super fun WOD (albeit hard and a little longer than expected haha), I think we’ll […]
Hey Folks! This Month we couldn’t decide on just 1 person, so we had to choose two as the CrossFitters […]
Hey Folks! Bang-Pow! KB swings all over the place. I imagine the Strength gods from the eastern bloc were happy. […]
Hey Folks! You were winning today and I liked it. Some big cleans, some new cleans and some epic high […]
Hey Folks! Laptop is BACK! Thank goodness for the clever Folks at Jump+ in the mall it was a quick […]
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