Hey Folks! My laptop is on the fritz (super sad face), so I’m posting the WOD here only as I’m […]
Hey Folks! So I was calculating it out, and I’ve been doing CrossFit for over 5 years. When I began […]
Hey Folks! Great weekend – holy moly the drive home from Toronto was not overly enjoyable. Be safe out there […]
Hey Folks! Great work on todays WOD – I love that one, as it just keeps getting more difficult the […]
Hey Folks! A little quieter today, but it was sweet seeing how long people could hold on to a kettlebell! […]
Hey Folks! Great work on Murph! It was just as difficult with Rowing as I remember. That last row was […]
Hey Folks! Great work today – There was lots of sore faces and I’m assuming, bodies. You’re troopers. You made […]
Hey Folks! AWESOME weekend! Hope you guys had a blast weathering the painstorm and enjoying some delicious pancakes! Thank you […]
Hey Folks! Great workout today – those Tuck Jumps were probably the hardest part! SO, if you’re doing Painstorms & […]
Hey Folks! Holy crap – the website is all over the place! I’m mending its’ wounds and working hard doing […]
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