Hey Folks! Awesome Rowing clinic – Looks like you guys learned a lot of things and will be rowing your […]
Hey Folks! Awesome work on todays WOD – that was an Adam remix of an Eric designed WOD. I’m happy […]
Hey Folks! Awesome Diane times today! You guys are killing it! Ensure on your handstand push ups that only your […]
Hey Folks! Awesome work on pull u- er, I mean, Jackie! Looked SUPER easy today after the strength portion ;) […]
Hey Folks! Awesome weekend – looks like you guys had a great workout both days this weekend. Hopefully you got […]
Hey Folks! It’s Friday! Good times! It was a tough week of training, but we’ve made it through – Hopefully […]
Hey Folks! Awesome work today – the morning crew had some ridiculous scores this morning. That Clean and Jerk bar […]
Hey Folks! Awesome looking mobility class tonight! AND there were some awesome performances at the 6 and 7pm classes too! […]
Hey Folks! Great work today – nice little metcon that will make you more fit, but not crush your hopes […]
Hey Folks! Excuse the different title for the WOD, I’m changing it to give us a bit of an edge […]
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