Hey Folks!
It’s Friday! Good times! It was a tough week of training, but we’ve made it through – Hopefully you all enjoyed todays workout – it was a challenge for sure! Can’t believe they did it with 50 reps of each thing and some people finished it!
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WARM UP
Best warm up ever
2 Rounds:
10 Ring rows
10 Pull aparts
5×2 seconds superman
10 push up plus
10 goblet squats with 2 second pause in the bottom
10 Ring rows
10 Pull aparts
5×2 seconds superman
10 push up plus
10 goblet squats with 2 second pause in the bottom
EVERYONE
OHWL/Sit up EMOM
Every Minute on the Minute for 10 Minutes:
Odd Minutes – 10 Overhead Walking Lunges
Even Minutes – 15 Sit ups
Odd Minutes – 10 Overhead Walking Lunges
Even Minutes – 15 Sit ups
DU/SB Cardio :)
Complete the following for time:
100 Double Unders
50 slam balls (30/20)
100 Double Unders
100 Double Unders
50 slam balls (30/20)
100 Double Unders
COOL DOWN
Squat GPP cool down
Foam Roll – Calves, Quads, Adductors, T-Spine
Stretch – Pecs, calves, Quads
Stretch – Pecs, calves, Quads
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