Hey Folks! Best of luck to Coach James and Mike Laporte this weekend at Element’s Overdose competition! Keep those reps […]
Hey Folks! This month we honour another amazing member who is quiet about their accomplishments but consistently strives for virtuosity […]
Hey Folks! That was a fun, “keep moving even though you feel like maybe you can’t” kind of workout! If […]
Hey Folks! Killer open wod fun! I set a minor PR on that one, which I’ll take :) Make sure […]
Hey Folks! Awesome work on todays WOD! It looked pretty fun – Overhead squats may need to make a more […]
Hey Folks! Awesome weekend – Some solid lifting, great progress and everything is humming along nicely. Keep up the hard […]
Hey Folks! Alright, so here are the details for a contest that we’re holding with a little help from our […]
Hey Folks! So what’s the deal with all the Biosteel stuff on the shelf in the kitchen? I’m going to […]
Hey Folks! Holy PR’s all over the place! amazing work – keep it up :) It’s so cool seeing people […]
Hey Folks! Great work today! That workout was super fun, O’Neill test has been off the radar for too long […]
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