Hey Folks! Awesome work on todays Open WOD from 2011! I’m happy to say that I’m 5 reps fitter than […]
Hey Folks! Open WOD unveiling watching is going down at the gym tonight (Thursday) and then We’re headed to Fionn […]
Hey Folks! Winning! Awesome work on the double unders and burpees. It looked like a beauty lung burner. So the […]
Hey Folks! That looked like a super fun WOD – I had to scale it as my knee was feeling […]
Hey Folks! Killer weekend! The weather was really nice! I hope most of you made it outside, even just for […]
Hey Folks! It’s been an awesome week! A fast one too :) it’s Friday and that means you guys are […]
Hey Folks! Killer work on todays WOD! I know there have been a couple renditions of “Cindy” over the last […]
Hey Folks! Great return to the gym today! The 9am crew were present for the inaugural class! It was epic. […]
Hey Folks! We’ve programmed 100’s of workouts. We’ve taught people how to move well, consistently. We’ve taught you about recovery […]
Hey Folks! Awesome work on todays WOD – it looked kinda mean, but also kinda fun. You guys have been […]
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