CrossFit Sudbury – Training – 04022015

Hey Folks!

SO apparently the air dyne sprints just destroyed people today.  You guys DO know you can dial it back and give it an 80% effort if you aren’t feeling like the cat’s meow on any given day right?

Remember – “Why am I doing this?” is a good question to consider.  If you’re doing it to get healthy, stay fit and have fun, well then make sure you’re doing those things! :)  I wasn’t feeling like a champion today so I did the AMRAP instead of the Open WOD, and dialled back the intensity to ensure I worked on quality reps.  Chest to bar pull ups got a lot harder with 10+ extra pounds on my frame!  The workout ended up being a lot more fun that way for me.

Pat AKA Patty D is holding a Stag and Doe for his upcoming nuptials which he is selling tickets to.  Looks like a good time, and it’s a nice way to support a friend in the gym as weddings are expensive.  Let your coach know if you’d like to pick up a ticket.

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