Hey Folks! SO – Big deal coming up – We’re going to be open from 9am-10am on Tuesdays and Thursdays! […]
Hey Folks! Check out this months CrossFitter of the Month! Do it! [av_video src=’https://www.youtube.com/watch?v=7cHEI03ePF0′ format=’16-9′ width=’16’ height=’9′ av_uid=’av-26v666′] Warm up […]
Hey Folks! It’s that time again! This month we’re excited to recognize someone who has been quietly putting in the […]
Hey Folks! 4 more days to sign up for the CFSuds Intramurals! Please get your name and T shirt size […]
Hey Folks! Great weekend! Karaoke was a blast and the workouts this weekend were super fun too :) CFSuds Intramurals […]
Hey Folks! So, Open season begins and we’ve got a bigger region, smaller chances of qualifying, and scaled and “rx” […]
Hey Folks! Looked like a beauty of a WOD. Elizabeth has always been a sneaky one, but usually a pretty […]
Hey Folks! Killer workout today – it was a lot more fun than it looked like, right? The 2 Minutes […]
Hey Folks! SO apparently the air dyne sprints just destroyed people today. You guys DO know you can dial it […]
Hey Folks! Awesome work on Todays WOD – it was a little bit of a grinder. Hopefully the Clean Pulls […]
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