Hey Folks! Another month of 2015 is in the books. Pretty crazy that we’re already 1/4 the way through 2015 […]
Hey Folks! So all the Open stuff is over and the Intramurals are coming to a close – We have […]
Hey Folks! Awesome weekend! You guys were amazing this weekend with 15.5 – it was a well programmed WOD and […]
Hey Folks! Tomorrows Friday! AND we’ve got some solid Rowing and Thrusters to do this weekend – Looking forward to […]
Hey Folks! The last Open WOD will be released tonight (Thursday) – We’ll have it on at the gym and […]
Hey Folks! Awesome work today – the planks got HARD eh? The pause clean grip deadlifts and violent hip extension […]
Hey Folks! Awesome work today on the WOD, in finishing up the Open, and doing the challenge! Living the dream […]
Hey Folks! We are BACK! HUGE thank you to our amazing coaches for taking care of the place while we […]
Hey Folks! This is set to auto-Post. I haven’t gone through and made the perfect modifications on the WODs, but […]
Hey Folks! This month we recognize someone who has taken the time to improve their flexibility, stability, and strength over […]
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