Hey Folks! Here are Thursday and Fridays WOD! As usual, replace what you need to in order to not be […]
Hey Folks! Great work today! It looked like a grinder – You’re crushing extreme and it’s going to pay off […]
Hey Folks! Awesome work today! A little deceptive with the ring supports, right? A little grippy? Beauty – You guys […]
Hey Folks! While you’re all enthralled with the Open for now, we’d like to divert to your attention to the real […]
Hey Folks! Great weekend! Lots of first time Chest to Bar pull ups! You guys are winning and it’s so […]
Hey Folks! Awesome work in the gym today – Sorry to the morning crew, I got a little “three”-happy with […]
Hey Folks! Todays WOD looked like a beauty! Death by Wall Ball had many people doing bigger sets of wall […]
Hey Folks! Awesome workout today guys! If your abs are weirdly sore tomorrow – it’s likely due to the Front […]
Hey Athletes (whoa… did he just NOT say “Folks”?)! So, this post is going to go over the next 6 […]
Hey Folks! The first week of the open is IN the books! You guys are amazing! There were Clean PRs, […]
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