Hey Folks! It’s Friday! Boom-Pow! Helen! It’s a great Benchmark a one that won’t leave you feeling wrecked. [av_video src=’https://www.youtube.com/watch?v=iR9TileMYdk’ […]
Hey Folks! Awesome work today! Super fun partner WOD (they always are) and we had some serious power output. For […]
Hey Folks! Just in time for your pecs to be sore again, right? Good times on that WOD. I was […]
Hey Folks! Awesome work today. I’m surprised the number of people who made it through 12 minutes of Snatches! You […]
Hey Folks! Great weekend! Looks like the weather is improving over the next week or so – that could be […]
Hey Folks! It’s Friday! It’s been a tough week of training, but I know you guys can stick it out […]
Hey Folks! It’s Thursday! It’s been an awesome week of training – Let’s keep riding that train and crushing extreme! […]
Hey Folks! Awesome work today – Looks like you guys are still getting used to Power Snatches instead of Full […]
Hey Folks! Awesome work today. That was beauty WOD. Great progress without feeling destroyed. If you didn’t see, the results […]
Hey Folks! Awesome work this year in the Open! It was pretty fun and was nice to see people crushing […]
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