Hey Folks! Great weekend! Little bit of a longer grinder yesterday, followed by a beauty “sprint” today. I know it […]
Hey Folks! Awesome week of training! You guys are doing really well and we’re winning. I don’t really have much […]
Hey Folks! Good times today – funny seeing you guys having to think about Power Snatching, which is a good […]
Hey Folks! Holy crap that workout was hard. GREAT mental test. Exactly what we needed to start this cycle. Almost […]
Hey Folks! Lots of fun stuff happened for the gym today – New cycle info, New CrossFitter of the Month, […]
Hey Folks! This month we’ve got a real beaut for the CrossFitter of the Month! This person hasn’t been with […]
Hey Athletes! The next 6 weeks are going to involve a bit more running, carrying, and general “work” in an […]
Hey Folks! Lots of fun this weekend in the gym! Had the doors open, had some people do the Ball […]
Hey Folks! Killer finale! Holy crap that was a tough one. I almost had the volume amounts proper, but it […]
Hey Folks! So we’re doing the finale to the intramurals tomorrow night! Sometime between 6-8pm. Find a time that works […]
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