Hey Folks! SO it’s a re-test day! Snatch EMOM-3 and the WOD is the same as 5 weeks ago Monday […]
Hey Folks! It looks like this is the transition week into (hopefully) nicer weather! That means more running WODs coming […]
Hey Folks! Awesome weekend & Happy Easter! Hope you guys all had a blast and are getting over the sugar […]
Hey Folks! It’s the Thursday before Good Friday! Come on in and get your sweat on before you (potentially) indulge […]
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