Hey Folks! It’s Friday! AND it’s the long weekend! 7pm Class is cancelled tomorrow (It’s the long weekend – make […]
Hey Folks! This month we’re featuring someone who has been a fixture of our gym and community for a good […]
Hey Folks! Happy Birthday Lisa! Have fun Franning like a champion. Awesome work today folks! It was a great WOD […]
Hey Folks! Some SOLID pain faces today – Looked awesome (for the coach). Congrats to Sara on her first Muscle […]
Hey Folks! It’s Tuesday and life is good. Keep up the great work in the gym – there were some […]
Hey Folks! Awesome weekend! I’m excited to say that the cert didn’t change a lot, but enough to be worth […]
Hey Folks! Here’s tomorrows stuff! [av_video src=’https://www.youtube.com/watch?v=3Fay9-Uujnk’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-1ysjgn’] WARM UP Warm up for Front Squats, etc. 2 […]
Hey Folks! Killer week so far! Very fun WOD today – I think we might have ti replace that one […]
Hey Folks! Here is tomorrows stuff! Dig in! P.s. we’re going to be coming up on the last few weeks […]
Hey Folks! Awesome WOD today – total grip workout. Hopefully you guys found the 8 reps easier than last weeks […]
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