Hey Folks! Stretch out those Hammies, Calves and Groin – those sprints are going to add up! Canada Day Hours! […]
Hey Folks! Hope you guys had an awesome weekend! I got to catch up with some friends and family – […]
Hey Folks! Great work on todays WOD – Although a lot of people pegged it right away as looking challenging […]
Hey Folks! Great work on Helen everyone! Forearms took a beating on that – and now we’re ALL more fit. […]
Hey Folks! Shoulders are going to be BLOWN UP. Don’t try to sit beside people in the booth at a […]
Hey Folks! Awesome work today – hopefully there weren’t too many “log jams” at the sleds. We’re all friends, I’m […]
Hey Folks! Killer weekend! Filthy Fifty was a good time – difficult as usual but fun to re-do every so […]
Hey Folks! Here’s the WOD for today (Friday!) Warm up and mobility work will be written on the whiteboard in […]
Hey Folks! Awesome work today – people are looking a little beat up through those calves. Get on the foam […]
Hey Folks! Beauty day today! Hope you all enjoyed the WOD and are loving life in general. Something that just […]
Recent Comments