CrossFit Sudbury – Training – 24062015

Hey Folks!

Shoulders are going to be BLOWN UP.  Don’t try to sit beside people in the booth at a restaurant or public transit – your shoulders will be impinging on their space.  But don’t apologize for your awesomeness, you can help it – it’s who you are.

Keep up the great work, Folks – We’re into week 3 of the SSSPFEEAAG (Super Secret Squirrel Program For Epic Eliteness And Awesome Glutes) and 3 more weeks until we run out of tape to measure your broad jump, and the timer resets because you hit 90:00 on your farmers carry.  Oops.

p.s. Big congrats to Beau and Amy for welcoming another little Frescura into this world!  It’s a better place now!

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