Hey Folks! Great work on todays stuff! The runs looked fun, the metcon looked painful. And it was more challenging […]
Hey Folks! Great weekend of funtastic training! We’ve started the first week of the next cycle – Super Secret Squirrel […]
Hey Folks! Awesome work today – I’m sure it was boatloads of fun. We’re going to be using some runs […]
Hey Folks! This month we have someone who has been very consistent in the gym since Katie was around! With […]
Hey Folks! It’s Thursday! Get in there and run your faces off, but not literally… just figuratively. [av_video src=’https://www.youtube.com/watch?v=jScgPNbsR4E’ format=’16-9′ […]
Hey Folks! Great little volume WOD to offset yesterdays intensity. Looks like the weather is going to continue to improve […]
Hey Folks! Great workout today – hopefully it was a reasonable transition into a new training cycle. Short and intense […]
Hey Folks! Wow. That was an unreal day on Saturday. Kristin and I have been working on/in this gym for […]
Hey Folks! Awesome work today on the LONG rope climb/front squat/running WOD. We’re going to close early today (Friday) so […]
Hey Folks! Great work today – The hint for WOD #3 went up for the Battle Beyond the Barbell! As […]
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