Hey Folks! It’s the long weekend! We’re going to be closed on Monday, but otherwise hours will be normal over […]
Hey Folks! Great day training today – It was super hot again, though I feel like it wasn’t AS bad […]
Hey Folks! Great work today on that ridiculous sweat-fest! I didn’t know I had that much sweat in me. I’d […]
Hey Folks! Great work today – one of the few times getting a longer time is a good thing! Jessie […]
Hey Folks! Killer weekend! Beautiful weather and lots of beauty WODs (I can only speak for Saturday… though I’m sure […]
Hey Athletes! So this cycle is going to be based on making you better at the CrossFit. Yes, I know […]
Hey Folks! Another beauty day in the books! Hope the 3RM clean was a nice change up from the typical […]
Hey Folks! Beauty double-WOD! You guys are so elite. hahah. We’re going to be including, once a week, a shorter, […]
Hey Folks! You’ve got a few more hours to get your pics into me – Then in the morning, I’m […]
Hey Folks! What a beauty WOD. You guys all crushed me. Why’d I have to make you all so fit. […]
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