Hey Folks! Killer training day! I’m loving the energy in the gym lately, you guys are the best! September is […]
Hey Folks! Killer weekend – I missed the gym but I heard there was a wicked vibe and you guy […]
Hey Folks! It’s early still on Thursday, but I’m pre-posting this one, so I won’t pretend to know exactly how […]
Hey Folks! Double WOD in the books! That was a killer combo but I liked it. Definitely 2 movements I’m […]
Hey Folks! Another beauty WOD in the books. Hopefully you were able to gut out some more wall balls this […]
Hey Folks! Great WOD today – my Quads took a BEATING – just crazy what those pistols do. Fun workout […]
Hey Folks! This month we recognize someone who has been putting in a lot of hard work over the last […]
Hey Folks! Great weekend! Awesome efforts on our nice weekend WOD, Clean PR’s, Fran PR’s – We must be doing […]
Hey Folks! so THAT was a great week. Looking over my programming – I’ve just been CRUSHING you guys up […]
Hey Folks! Sorry the WOD is up so late! It’s a fun one though – remember??? [av_video src=’https://www.youtube.com/watch?v=tgeQ36vjQWk’ format=’16-9′ width=’16’ […]
Recent Comments