CrossFit Sudbury – Training – 12082015

Hey Folks!

Great week so far!  Snatching under fatigue got easier after a couple rounds there – That makes me happy, as the movement is getting engrained in some of your brains!  It takes a while, but eventually you no longer need to always think about WHAT you’re doing, and you can just DO it.

We’ve got some fun stuff coming down the pipe, so stay tuned and keep training hard ;)  ALSO – keep that number of squats you got today written down, as we’re going to be using it in the future for programming (i.e. “If you got less then 7 reps, then for the strength, you are doing ______…”), etc.  This isn’t some sort of more is better prescription either.  Getting less reps doesn’t mean you are less strong, it means you’re likely a more genetically tuned to be fast twitch.  Fast twitch fibres are greater at creating force, but they take longer to “reload”, while slow twitch fibres are less quick to generate force, they’re quicker to recover.  There are also intermediate fibres (and lots of other fibres that aren’t often talked about, as eventually, you’re just splitting hairs) which are more or less in the middle of the two types.

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