Hey Folks! Happy Murph Day! It promises to be a fun one – at least afterwards. It truly is a […]
Hey Folks! Looks like Autumn is here – That’s alright, we did have a pretty awesome summer, and I’m hoping to […]
Hey Folks! Boom-Pow! PR city! Great work to pretty much everyone who wasn’t at Element this weekend (apparently, we’re pretty […]
Hey Folks! Awesome weekend! Great work to everyone that competed this weekend – We didn’t win, but we gave our […]
Hey Folks! It’s Thursday! Looks like another beauty day in paradise, right? Thursdays have always been my favourite day of […]
Hey Folks! Good times with the Dirty Thirty today! It’s a grinder – and you guys ground it out :) […]
Hey Folks! Good times! Super stoked for this upcoming weekend in Mississauga at Elements Team Challenge – We’ve got 3 […]
Hey Folks! My legs are DONE hahah. Doing a little extra set me back a bit on that WOD, but […]
Hey Folks! Great weekend! Nice to have lots of folks out this weekend, PRing their O’Neill test, doing some solid […]
Hey Folks! Awesome week in the books (almost)! Make sure you check out the CrossFitter of the Month – as […]
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