Hey Folks! It’s Friday AGAIN! Crazy how fast the weeks go by. Don’t forget – Halloween WOD tomorrow is going […]
Hey Folks! So we’ve got Halloween coming up! Lisa has put together an awesome WOD for everyone – Check out […]
Hey Folks! I hope some Folks made it out to the weightlifting club and are pumped for the next 6 […]
Hey Folks! So you’ve likely seen a fair amount of pics and videos on social media after our past weekend […]
Hey Folks! We’re back and into training another week! Fun fact! Keeping a journal of your training, food, and goals […]
Hey Folks! It was a hell of a weekend! I’m sore all over and will be taking a rest day, […]
Hey Folks! It’s Friday! Yay! Prepare yourselves for 24 hours of working out and hanging out. We’ll try to get […]
Hey Folks! Weightlifting Club tonight! 8pm – be there or don’t be lifting awesome weights in a smooth silky way! […]
Hey Folks! Hope the handstand workshop was a hit and you all took stuff away you can work on! Huge […]
Hey Folks! Get those squats in the books. Make sure you’re bundling up for the cold, taking your vitamin D, […]
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