Hey Friends! February! Whoa – that’s just crazy talk. Thanks to the coaches/members that made up our super fun Airbandz […]
Hey Friends! AirBandz is this weekend (Saturday) – Feel free to come out and watch, the Northern Cancer Foundation will […]
Hey Friends! Good times – It looked like a deceptive WOD today, but lots of fun. I don’t have too […]
Hey Friends! Hamstrings are getting a little sore after all those deadlifts the other day! If you haven’t seen them […]
Hey Friends! Diane/Pirate Diane/Heavy Diane in the books. Hope you all got a sweet chest and tri pump on after […]
Hey Friends! Helluva weekend! Sounds like the teachers got a lot of out the seminar this weekend and a bunch […]
Hey Friends! SO it’s friday already! That was a quick week. They always seem to begin slowly and then all […]
Hey Friends! Another training day in the books. Good work on the cleans today and way to include the Pause […]
Hey Friends! Front Squat tests looked pretty good! I sadly didn’t PR, though I might try again on Thursday, we’ll […]
Hey Friends! That was a super fun partner WOD. Thanks to Alex for helping carry me through that one! Tuesday […]
Recent Comments