Hey Friends! Awesome weekend! Looks like we’re going to see some Open style cash outs (like the rowing and dumbbell […]
Hey Friends! We’re looking at adding a little reminder to each WOD for the best way to approach it. What […]
Hey Friends! Sunday, sunday gotta get down on sunday. muahahah good luck getting that out of your heads. Whole Life […]
Hey Friends! It’s a new day (a Friday, even) and I hope you feel like doing some heavy Jerks! Registration […]
Hey Friends! Todays workout wasn’t as bad as it looked on the whiteboard, I hope you found it that way […]
Hey Friends! Todays WOD was a ridiculous grinder! Good little mental test – how much can you grit it out […]
Hey Friends! Good session in the books! Tomorrow (Tuesday) night James is going to teach everyone the ins and outs […]
Hey Friends! It is SNOWING like it’s winter outside! What is going on? I think we should complain about it. […]
Hey Friends! Sundays WOD – Front Squats! Get them in there, we’re re-testing this week (not today) SO these should […]
Hey Friends! WHOA! Weekend Post – not saying much! Here is the WOD :) [av_video src=’https://www.youtube.com/watch?v=8o24RZxhhuI’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-3szr9b’] […]
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