Hey Friends! March! I hope you all got those scores in for the Open – TeamCFSuds needs ’em! Scaled, RX’d, […]
Hey Friends! Awesome weekend! There was some of that awesome CrossFit Open magic going on in the gym, with people […]
Hey Friends! Whoa! 16.1 announcement was pretty neat, AND Emily Abbott did awesome! It DOES pose a bit of a […]
Hey Friends! Beauty re-do WOD today. That one looked challenging the second time as much as it was the first! […]
Hey Friends! The “Behind the Scenes” or the story of the 2015 games finally came out. Sounds like they made […]
Hey Friends! It’s Tuesday – Do places still do “Toonie Tuesday”? I remember going to KFC back in middle and […]
Hey Friends! Another great weekend in the books! WinterWOD was super fun, we were lucky to have a decently warm […]
Hey Friends! It’s that time again! We’re stoked to be recognizing a lucky addition to both Sudbury and our gym […]
Hey Friends! Winter WOD Day! Come on out and have a blast! We’ll see you in the gym! [av_video src=’https://www.youtube.com/watch?v=vLT3A0a3hoQ’ […]
Hey Friends! Today is the last training set for the Clean! I know we’ve done a LOT of cleans over […]
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