Hey Friends! And just like that, more squats are in the books. Great work guys – Maximum effort! I don’t […]
Hey Friends! That was an awesome workout. Glutes were on fire from the row, and I found for most of […]
Hey Friends! Hump DAYYYYY! This week is like the sunday of weeks. It’s kinda cold, but the sun is teasing […]
Hey Friends! Good WOD? Looked like a lot of “arms”, but mostly it looked like a lot of KB swings… […]
Hey Friends! Good times training this weekend – Some snappy snatches, clapping push ups, wall balls on wall balls, etc. […]
Hey Friends! Good work on the WOD today. Muscle up practice is for everyone you know. And it can be […]
Hey Friends! Very nice to re-do a workout! Speaking with folks, no one thought it’d been a year since we […]
Hey Friends! Killer lady WOD – I’m sad to say I didn’t participate today (as an athlete). My glutes are […]
Hey Friends! Wow that was a spicy workout. I need to start doing burpees faster. That and sleeping more than […]
Hey Friends! Weekend fun! Ridiculously gorgeous weather, some running in the WOD, all sorts of fun! I even bbq’d up […]
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