Hey Friends!
Thursday came up FAST! It’s snowy for a couple days, but I think it’s supposed to get pretty nice out sometime next week/weekend, so it can’t be THAT bad, right? Just make sure you guys are driving safe, especially if you already took your winter tires off!
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Context – Practice
Warm up
10 Reverse Dislocates, 10 Spiderman Lunges with twist towards forward leg (like you’re looking at the ceiling), Walking piriformis stretch x10, 10 Pull aparts.
Strength
Back Squat 3×8 @65%
Superset
3 sets of max strict reps (or the appropriate progression). If you don’t want to be upside down, do some dumbbell strict presses.
Metcon
“Jackie”
For time:
1000m Row
50 Thrusters (45/33/15)
30 Pull-Ups
Mobility
Stretch – Lats/Rhomboids, Calves
LaX ball – Rotator Cuff & Traps.
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