Hey Friends! Great work today – Back Squats and running looked like a blast. I get the feeling I should […]
Hey Friends! Some high quality clean practice and some shoulder stability work. That’s what’s up. Hope you all had an […]
Hey Friends! This weekend was ballin’ out of control (that’s a good thing)! Following up a Friday Murph wasn’t easy, […]
Hey Friends! Friday came up fast! The workouts have been spicy, and friday’s WOD won’t disappoint. As I mentioned previously, […]
Hey Friends! Awesome workout today! It was a bit of a muscular/mental test to gut out those 4 jerks, or […]
Hey Friends! Thrusters… they get you every time. I think that was the first time the 30 second rest went […]
Hey Friends! Awesome weekend – I hope you were able to get outside, spend some time with friends/family, and do […]
Hey Friends! Friday, Friday, gotta get down on Friday! Todays training is going to involve a decent amount of coordination […]
Hey Friends! Thursday! Everyone’s favourite day :) (maybe just me). Filthy Fifty! We did this back in February or so? […]
Hey Friends! Good times broad jumping all over the place. There will likely be some sore tibialis anterior muscles tomorrow […]
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