Hey Friends!
What an awesome weekend! Lots of great fitness in the books. After doing Nicole on Saturday, a word of warning to those cranking out butterfly pullups… They’re hard on the biceps. I’m very stiff and sore today after yesterdays pull ups, and while I PR’d by a decent amount, I should have mixed in some gymnastic kipping pullups to take some of the load off the biceps and place it on the lats too. Lesson learned! I still had a blast and it was awesome to run outside :)
Congrats to Caz and Janna! I don’t think I wrote it on the blog when they actually had their little guy (Cruz Taback!) Sounds like things are going awesome and judging by the pics he looks like a pretty awesome mixture of Caz and Janna!
Back to business this week! Getting ALL the fitness :)
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