Hey Friends!
Great work today on the Squats – hopefully they weren’t too much of a grind for you guys. The back off on weight and volume we used today should help with some gains before Mondays test next week. If you don’t get a chance to test it out on Monday, or you’re feeling like poop, postpone a day or two and do your max out another day. Also, if you don’t feel like maxing out, don’t feel obliged, there’s nothing wrong with working up to a heavy single and hitting a few singles there and calling it a day with your confidence right where it should be :) Whatever makes you most happy and healthy.
News:
- Yoga is filling up! Let your coach know if you’re interested in coming Tuesday night next week at 8pm.
- Sunday weekend hours 9am-12noon beginning on JUNE 5th (not this weekend).
- Coach Led warm ups! Beginning on Monday of next week – You’ll still be expected to do the “Pre-Warm up”
- 500m row/run/skip/airdyne, leg swings, arm circles, dislocates, and you might have time to do one more thing specific to you. Then the coach on duty will run you through a nice warm up / movement prep for the day.
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