Hey Friends!
Friday, Friday, gotta get down on Friday! Todays training is going to involve a decent amount of coordination and skill if you want to go fast. Don’t be afraid to modify things a bit if it means you get a better workout and allows you to move a little more quickly, but make sure you’re still challenging yourself.
I hope everyone enjoys their weekend – I’m going to be away for the weekend at camp with my Family, hopefully enjoying the sun far more than swatting the bugs! Get outside, go for a hike, hit the gym for some lifts, enjoy a brewskis on the patio. You know what to do ;)
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