Hey Friends! This month we’re recognizing someone who has been working hard, being smart, having fun, and dabbling in the […]
Hey Friends! Great work today! How were the squats? Life changing? Did they make you feel like a better person […]
Hey Friends! Great weekend Everybody :) You guys did great on each of the WODs this weekend and there was […]
Hey Friends! Great work today on the Squats – hopefully they weren’t too much of a grind for you guys. […]
Hey Friends! Good job on the jerks today! Nice to see people taking the time to dial in technique, versus […]
Hey Friends! Killer WOD! The planks in the last round were significantly more difficult than the planks in the first […]
Hey Friends! Another beauty day in the books! Some back squat PR’s went DOWN today! I didn’t realize some folks […]
Hey Friends! Awesome Mothers Day weekend! Hope you all spent some time with your moms, baby-mamas, family, or in reflection/appreciation […]
Hey Friends! Sorry this is late! It’s looking like a sexy one though :) AND it’s supposed to be a […]
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