Hey Friends! ohhhhhh yeah, those 15 Minute EMOM’s feel like they’re about…. 5 minutes too long :P Which is a […]
Hey Friends! Great work on todays WOD. Some solid times on those 800m Runs. Some running drills lined up during […]
Hey Friends! Great work today! We have done Monday’s workout before (June 30th, 2015), so if you wrote your score […]
Hey Friends! Killer weekend :) Beauty weather, great lifts, PRs or near PRs, and epic efforts. Hope you all enjoyed […]
Hey Friends! Feeling swole and sexy? We’re going to be working in a bit more powerlifting and “slow” lifts to […]
Hey Friends! todays WOD worked out pretty much exactly as planned :) Yesssss. Tomorrow should be pretty fun too! It’ll […]
Hey Friends! What a long grinder. I was able to keep pace with Marty until about 6 rounds… then he […]
Hey Friends! Great work today on the WOD, it looked like a pretty awesome variation on Fran :) great challenge […]
Hey Friends! Happy Fathers Day to all the dads out there – you guys are the best (it’s a little […]
Hey Friends! Today (Friday) we’re maxing out our jerk and hopefully hitting a pretty solid weight. The jerk is probably […]
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