Hey Friends! Boom – Long weekend all up in your grill! Todays WOD is a whole bunch of unorthodox stuff, […]
Hey Friends! Killer WOD today. I did NOT have the desire to push hard during the airdyne today – but […]
Hey Friends! Soooo, how was it? Happy to get a little muscle up work in? Did you feel snappy under […]
Hey Friends! The CFSuds OG’s will remember “OnRamp #1” – back in the day… when everyone was doing fundamentals for […]
Hey Friends! Killer weekend! Saturday was a fun one and it looks like Sunday went down nicely with some folks […]
Hey Friends! You guys went too fast on that WOD. Or maybe I took my time a bit too much. […]
Hey Friends! Nice to do a quick little sprint? There were some FAST times – awesome work. Thursday we’ve got […]
Hey Friends! Soooooo apparently doing highly technical lifts after tiring yourself out with a 2k row is difficult. Took me […]
Hey Friends! It’s that time! We get to spotlight another of our amazing members! This month we’re highlighting someone who […]
Hey Friends! Awesome work on todays WOD! There were some thrusters that went up that were more than some folks […]
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