Hey Friends!
Nice paused Front Squats! We’re into a bit of a squat cycle and strength phase for now, while also keeping the crossfitty flavour infused into things. Today is another long EMOM followed by a shorter AMRAP. Both have some burpees in them (you’re welcome).
Did you see they released Murph as a games event again? Pretty crazy! It’ll be neat to see if the athletes are able to PR and also not get heat stroke this year. Redemption for Annie too!
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Strength:
EMOM-15:
3 Bench Press @70%
3 Burpees
6 Kettlebell swings (70/50/35)
Metcon:
Complete as many rounds as possible in 7 minutes of:
25 double-unders
5 burpee bar muscle-ups (Scale to 8 burpee + jumping pull ups)
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