Hey Friends!
Good work today on doing ALL the ring rows, and some pretty heavy deadlifts. Fancy Nancy looked a little harder than people expected, which is pretty much what we’re going for.
Get those games picks/dolla bills into Lisa if you want to be a part of the Games pool. There’s only really room for 40 people, but the more that sign up the bigger the pot to win is!
[av_video src=’https://www.youtube.com/watch?v=45NYWDGRAkc’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-33l7aa’]
Strength:
Back Squats
3×5 @60, 70, and 80%, respectively
rest as needed between sets.
Metcon:
“Mary-ish”
15 Minute AMRAP:
5 Handstand Push ups
10 Pistols
15 Toes to bar
Comments are closed